Question: From Megan

Could you please give me your thoughts on Wild Yam. I have been told by several female friends that it is an excellent natural alternative for helping with menstrual complications. But when I did some internet searches I came across only negative statements/studies.

Thanks

Megan

Response From Brett:

Hi Megan

Thanks for your question. I know I have written about this before but haven’t been able to locate that reader’s question.

Anyway, I know what you mean! The wild yam content you would have come across is typical of what’s happening on the web nowadays. Unqualified people posting content on which they have no idea whether it is factual, incomplete or predominantly wrong. These people are simply doing internet searches themselves and then copying/re-wording the mistakes of other unqualified website authors.

Wild Yam is an extremely useful medicinal herb for women! It is a precursor (to human sex hormones) able to help with menstrual cramps/pain, hot flashes and other menopausal symptoms.

Much of the negative content you probably came across about Wild Yam’s oestrogenic effects is quite misleading (clinical studies for traditional Wild Yam are difficult to come across outside of a laboratory conversion.)

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In parts one to three of this anti aging secrets and nutritional supplements series I discussed three of the four primary causes of aging:

1. Free Radical Production
2. Glycation
3. Methylation

and how to effectively treat them with specialized and in some cases rare supplement ingredients.

Your body has to fight against these SERIOUS problems every single day. Besides aging you they are responsible for the onset of degenerative disease.

These four aging components require specialized ingredients in your nutritional health supplement to effectively address and control them.

The problem we have seen however is that because around 99% of vitamin health supplements, of all standards, are manufactured to a price, with many distributed via expense heavy MLM structures, these specialized ingredients are just too expensive to be included.

In today’s article I will look at the final aging component - Chronic Inflammation.

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So, who isn’t interested in anti aging wrinkle cures? If you’re a part of the baby boomer’s generation (or younger) then I bet you’ve got some kind of anti aging program or strategy going on.

Of course you know as well as I do that there is a literal mountain of products out there, all of which supposedly give you the anti aging wrinkle results you so desperately desire. If you’re well read however then you know all too well that most anti aging products barely do anything!

The fancy marketing presentations (aka ‘lies’ and ‘mis-truths’) that manufacturers come up with to ’spin’ their products are designed to mis-lead you and tell you what you want to hear. They also cleverly hide any and all weaknesses that each product contains. But, their days of basking in the vast profits that amass from consumers lack of knowledge are fast coming to an end!

Over the past 10 years researchers have been hard at work learning what actually works and why. So, let’s just cut to the chase!

When it comes to anti aging wrinkle cures what works and what doesn’t work? And just how many ‘PROVEN” anti aging wrinkle substances actually exist?

Well, according to a recent review in The Archives of Dermatology, there are THREE treatments out there waiting for you which are “proven clinically effective”!

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If you’ve already read Parts One and Two in this anti aging secrets and nutritional supplements series you’ll understand how the processes that lead to premature aging and the onset of debilitating degenerative disease are all INTERRELATED!

You’ve seen that to be successful, to any real degree, with an anti-aging program you must treat all four of the fundamental components of aging:

Free Radicals
Glycation
Methylation
Inflammation

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In Part 1 of this anti aging secrets and nutritional supplements series I looked at the meaning of anti aging in respect of nutritional supplements. This, I stated, was the ability of nutritional health/vitamin supplements to tackle the number 1 most prevalent health concern of the 21 st century - PREMATURE AGING.

Premature aging is responsible for the host of degenerative diseases and illness’ which are inflicting an ever-increasing percentage of the population at younger and younger ages! The stats are climbing year in year out and I’m sure you’re all too aware of this health-devastating trend.

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Todays post about anti aging secrets with respect to nutritional health supplements is a very interesting one which I’m sure you’ll enjoy reading. You’re going to discover a number of ‘eye opening’ facts which most of you won’t have come across before.

These are facts which supplement manufacturers and companies definitely don’t want you to know because they reveal major weaknesses and limitations in their products when it comes to anti aging claims.

I’ve decided to split this topic up because it’s quite a complex one. To keep it ‘readable’ and not bombard you with too much technical detail in any one post I’ve divided it into 4 parts which will appear over the next 2 weeks.

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Last week I posted an entry about the negative [tag-tec]supplement[/tag-tec] report released last month in the Harvard Men’s Health Watch newsletter.

In that post I made mention of the fact that over the years there has been research and studies released which have “been ’sponsored’ by those with ‘anti-supplement vested interests’, such as Big Pharma, where the final conclusion has been pre-determined before the study even begins!”

So today I thought I would tell you about another NASTY behavior of pharmaceutical drug companies – HIDING NEGATIVE DRUG STUDIES!

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I’m staying on the ‘behavior of drug companies’ theme today. So, here’s another story that will probably make you shake your head in disgust.

I’m sure you’ve already heard the stories!

Drug companies authorizing and training their sales reps to ‘take care’ of doctors and nurture the relationship so that in return the doctors will gratefully prescribe the companies drugs to their patients.

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A few days ago I was scanning down a ‘Readers Comments’ thread on a popular health website when one reader’s response caught my eye.

This person made 3 comments in his post, all of which I have seen quite regularly on health sites around the web and ALL 3 represent common misconceptions with regard to nutritional supplements!

These particular misconceptions are proof of the popular saying “If you throw enough mud for long enough some of it will stick!”

And the Internet only serves to exacerbate this problem!

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Your nutritional vitamin supplement contains Folic acid, right?

Well it very well may cause you cancer - according to a recently released article!

That’s exactly what Harvard Medical School researchers have said in the March 2008 edition of their Harvard Men’s Health Watch newsletter.

They also cited studies to say that other multivitamin ingredients, namely [tag-tec]antioxidants[/tag-tec], [tag-tec]vitamins B6[/tag-tec], B12 and [tag-ice]Folic acid[/tag-ice] don’t prevent disease (cancer and heart disease).

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