Question: From Mohd

I have few questions regarding my diet and nutritional vitamin and health supplements.  First of all I’m a 23 years old male. I have a problem in eating vegetables and fruits. In my daily diet I don’t eat any. It is very rare that I eat vegetables or fruits.  Can you guide me regarding what supplements I should take in order to have a good and healthy body. I mean the supplements to cover all the losses. I hope to hear from you soon.

Response From Brett:

Hi Mohd

Ok, the first thing to understand and accept here is that nutritional health supplements, even the absolutely most effective formulas out there,  ARE NOT going to replace the need for a regular intake of fruits and vegetables in your diet !

That’s why they are called supplements - because they are supplemental to a ‘normal’ functioning body (and normal body functioning rests on the comprehensive nutritional foundation provided through a widely varied and healthy diet.) There is no way around this (despite what some ‘leading’ supplement companies ‘indirectly imply’ in their clever marketing presentations and literature!)

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In parts one to three of this anti aging secrets and nutritional supplements series I discussed three of the four primary causes of aging:

1. Free Radical Production
2. Glycation
3. Methylation

and how to effectively treat them with specialized and in some cases rare supplement ingredients.

Your body has to fight against these SERIOUS problems every single day. Besides aging you they are responsible for the onset of degenerative disease.

These four aging components require specialized ingredients in your nutritional health supplement to effectively address and control them.

The problem we have seen however is that because around 99% of vitamin health supplements, of all standards, are manufactured to a price, with many distributed via expense heavy MLM structures, these specialized ingredients are just too expensive to be included.

In today’s article I will look at the final aging component – Chronic Inflammation.

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So, who isn’t interested in anti aging wrinkle cures? If you’re a part of the baby boomer’s generation (or younger) then I bet you’ve got some kind of anti aging program or strategy going on.

Of course you know as well as I do that there is a literal mountain of products out there, all of which supposedly give you the anti aging wrinkle results you so desperately desire. If you’re well read however then you know all too well that most anti aging products barely do anything!

The fancy marketing presentations (aka ‘lies’ and ‘mis-truths’) that manufacturers come up with to ’spin’ their products are designed to mis-lead you and tell you what you want to hear. They also cleverly hide any and all weaknesses that each product contains. But, their days of basking in the vast profits that amass from consumers lack of knowledge are fast coming to an end!

Over the past 10 years researchers have been hard at work learning what actually works and why. So, let’s just cut to the chase!

When it comes to anti aging wrinkle cures what works and what doesn’t work? And just how many ‘PROVEN” anti aging wrinkle substances actually exist?

Well, according to a recent review in The Archives of Dermatology, there are THREE treatments out there waiting for you which are “proven clinically effective”!

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If you’ve already read Parts One and Two in this anti aging secrets and nutritional supplements series you’ll understand how the processes that lead to premature aging and the onset of debilitating degenerative disease are all INTERRELATED!

You’ve seen that to be successful, to any real degree, with an anti-aging program you must treat all four of the fundamental components of aging:

Free Radicals
Glycation
Methylation
Inflammation

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