Could you please give me your thoughts on Wild Yam. I have been told by several female friends that it is an excellent natural alternative for helping with menstrual complications. But when I did some internet searches I came across only negative statements/studies.

Thanks

Response From Brett:

Hi Megan

Thanks for your question. I know I have written about this before but haven’t been able to locate that reader’s question.

Anyway, I know what you mean! The wild yam content you would have come across is typical of what’s happening on the web nowadays. Unqualified people posting content on which they have no idea whether it is factual, incomplete or predominantly wrong. These people are simply doing internet searches themselves and then copying/re-wording the mistakes of other unqualified website authors.

Wild Yam is an extremely useful medicinal herb for women! It is a precursor (to human sex hormones) able to help with menstrual cramps/pain, hot flashes and other menopausal symptoms.

Much of the negative content you probably came across about Wild Yam’s oestrogenic effects is quite misleading (clinical studies for traditional Wild Yam are difficult to come across outside of a laboratory conversion.)

I did some searches to see what came up on the first page of results and it was the usual statements suggesting that Wild Yam (botanical name =’Dioscorea’, active component =’diosgenin’) does not produce the medicinal effects claimed. This is because natural diosgenin from Wild Yam root and the form of alternative progesterone hormone which is synthesized by diosgenin in the lab are completely different! IE. Your body cannot convert natural diosgenin without synthesis in a lab.

Well Megan, while this is actually correct it is NOT the whole story and therefore it is misleading.

Although the same hormonal effects have not been proven in natural Wild Yam due to this claim of non-conversion in the body, the natural hormonal precursors present in Wild Yam do have similar effects to the diosgenin used in laboratory conversion.

You see the negative studies currently available can actually be used as as positive studies (because of what they don’t tell you!) What I mean is in order that natural diosgenin can be converted scientifically to create alternative hormone, the precursors MUST be set in the natural Wild Yam in the first place for this to be able to happen!

The key is that the hormonal precursors naturally present in Wild Yam logically encourage the body to produce its own hormones rather than relying on the synthetic version (albeit from part natural origin) which although gives a finished product, encourages the body to be lazy in not producing its own hormones.

The precursors are the key in the natural product, PROMOTING NATURAL HORMONE PRODUCTION!

So, we can see that the negative studies out there are actually acting as underlying positive evidence in so far as the the proven ability to synthesize diosgenin supports that the natural precursors MUST be there in natural Wild Yam.

This is not an easy topic to explain Megan – I hope I have explained it in a way that you can understand.

Let’s not forget about the Wild Yam studies proving anti-inflammatory and anti-spasmodic properties. These also contribute to the health of the female reproductive organ!

Megan- at the very bottom of this post I have included a resource which I had on file which helps backup my explanation above. The part in question is highlighted in teal green under the section titled “Quoted references”.

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Megan, here’s a heads up for you. I review hundreds of supplements each year including the ‘so called’ market leaders.

You might be interested to know that the female premium version of the multi nutrient nutritional health supplement I use contains six natural hormonal balancing precursors including Wild Yam. You won’t find a stronger female support formulation out there!

It’s called TOTAL BALANCE

This formula targets EVERY organ and system in your body. In addition to being gender specific in order to address common health problems specific to each sex (like balancing the female hormonal cascade), it’s the ONLY supplement formula to date which can SLOW DOWN AND NORMALIZE YOUR AGING PROCESS BY PROPERLY ADDRESSING ALL FOUR OF THE PRIMARY CAUSES OF AGING:

Free Radicals

Glycation

Methylation

Inflammation

It uses a WHOPPING 97 INGREDIENTS in order to get the job done !!!!

My mum, dad, sister and I wouldn’t trust our health to any other supplement because quite simply there isn’t another supplement currently out there which takes on each part of the anti aging equation with the specialized nutrients required in addition to doing all the other ‘basics’ that a quality health/vitamin supplement should do.

Use this link if you want to read up on Total Balance. (PS. If you want to give extra nutritional support to your children’s development, I’m happy to tell you that Xtend-Life has JUST RELEASED a special Total Balance formula for children! (My 14 year old niece and 11 year old nephew are already using it!)

Total Balance Womens Premium version

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Good Health Always!

Quoted References

2. “These tubers have been used in some cultures as a coffee substitute. It helps support the spleen, lungs and kidneys. Dioscoreae contains up to thirteen percent diosgenin. Diosgenin has been processed and given to patients to relieve arthritis, asthma, eczema, regulate metabolism and control fertility. Diosgenin provides the steroid building blocks for developing human sex hormones and can be used for developing muscle mass and strength. It has been used for emotional instability, chronic cough, diarrhea, and diabetes.”

4. “Medicinal Action and Uses: Antispasmodic. Perhaps the best relief and promptest cure for bilious colic, especially helpful in the nausea of pregnant women. Valuable also in painful cholera morbus with cramps, neuralgic affections, spasmodic hiccough and spasmodic asthma.”

9. “Botanical name: Dioscorea oppositae Pharmaceutical name: Radix Dioscoreae Oppositae. English: Chinese Yam Root. Properties: sweet, neutral. Channels entered: Spleen, Lung, Kidney. Functions and clinical use: Tonifies and benefits the Spleen and Stomach: used in cases of Deficient Spleen or Stomach with such symptoms as diarrhea, fatigue, spontaneous sweating, and lack of appetite. Benefits the Lungs and nourishes the Kidneys: used for Wasting and Thirsting syndrome. Because this herb moistens and is neither hot nor cold, it benefits both the Yin and the Yang of the Lungs and Kidneys. It is also used for spermatorrhea, frequent urination, and leukorrhea.”

14. “Wild yam root has been used for hundreds of years to treat rheumatism and arthritis-like ailments. The discovery of steroidal glycosides (diosgenin) in the root validated this ancient practice. Most species of yams contain large amounts of plant steroids, primarily diosgenin, a saponin precursor in the synthesis of progesterone. Without the yams, the industrial complex would not be able to meet the worldwide demand for synthetic corticosteroids. But with them, scientists can derive animal or human steroids in a fairly straightforward multi step process. Wild yams are the only really good source of plant steroids for such purposes.

Diosgenin provides about 50 percent of the raw material for steroid synthesis. It must be emphasized that there is not an equivalency between diosgenin and human steroids. It takes many synthetic steps to get from one to the other. If yam has steroidal effects on the body, it is not because it contains steroidal hormones, but because the steroidal precursors have similar effects. The body does not recognize them or mistake them for its own hormones, but uses them in a similar manner.
Research has shown that yam, yam extract and/or diosgenin possess good to excellent anti-inflammatory action.

In one series of studies, yam was found to induce a short-lived decrease in blood pressure and an increase in coronary flow when injected intravenously into rabbits. Also in rabbits, the saponins of yam, fed orally, prevented large increases in blood cholesterol levels. The good therapeutic effect of dioscorea saponins on patients with atherosclerosis combined with hypertension was confirmed in Clinical practice.
The British Herbal Pharmacopoeia recognizes wild yam root as a spasmolytic, mild diaphoretic, anti-inflammatory, antirheumatic and cholagogue, for use in the treatment of intestinal colic, diverticulitis, rheumatoid arthritis, muscular rheumatism, cramps, intermittent claudication, cholecystitis, dysmenorrhea, and ovarian and uterine pain. Bilious colic and rheumatoid arthritis are specific indications for the use of yam.”

Point 14- website source: http://www.rain-tree.com/REFKEY.htm