Question: From Megan

Could you please give me your thoughts on Wild Yam. I have been told by several female friends that it is an excellent natural alternative for helping with menstrual complications. But when I did some internet searches I came across only negative statements/studies.

Thanks

Response From Brett:

Hi Megan

Thanks for your question. I know I have written about this before but haven’t been able to locate that reader’s question.

Anyway, I know what you mean! The wild yam content you would have come across is typical of what’s happening on the web nowadays. Unqualified people posting content on which they have no idea whether it is factual, incomplete or predominantly wrong. These people are simply doing internet searches themselves and then copying/re-wording the mistakes of other unqualified website authors.

Wild Yam is an extremely useful medicinal herb for women! It is a precursor (to human sex hormones) able to help with menstrual cramps/pain, hot flashes and other menopausal symptoms.

Much of the negative content you probably came across about Wild Yam’s oestrogenic effects is quite misleading (clinical studies for traditional Wild Yam are difficult to come across outside of a laboratory conversion.)

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