Of course you know as well as I do that there is a literal mountain of products out there, all of which supposedly give you the anti aging wrinkle results you so desperately desire. If you’re well read however then you know all too well that most anti aging products barely do anything!

The fancy marketing presentations (aka ‘lies’ and ‘mis-truths’) that manufacturers come up with to ‘spin’ their products are designed to mis-lead you and tell you what you want to hear. They also cleverly hide any and all weaknesses that each product contains. But, their days of basking in the vast profits that amass from consumers lack of knowledge are fast coming to an end!

Over the past 10 years researchers have been hard at work learning what actually works and why. So, let’s just cut to the chase!

When it comes to anti aging wrinkle cures what works and what doesn’t work? And just how many ‘PROVEN” anti aging wrinkle substances actually exist?

Well, according to a recent review in The Archives of Dermatology, there are THREE treatments out there waiting for you which are “proven clinically effective”!

1. The topical application of retinol


2. Carbon dioxide laser resurfacing


3. An injection of hyaluronic acid

WOW – only three!

Each of these treatments work with the same mechanism of action- the interaction of connective tissue cells (called ‘fibroblasts’) with the collagen they produce.

David Leffell, a professor of dermatology and surgery at Yale, said in response to the study “This is an area where there’s a lot of hype and not much substance”

Of course any of us who have spent a small fortune on anti aging wrinkle creams and serums over the years already know this.

Leffell went on to say that this particular study is “good science”.

What researchers have come to gradually recognize is that the cause of wrinkles lies with damage to the mechanical properties of collagen outside your skin cells, and not necessarily genetic damage to the cells themselves. This discovery sits along side an improved understanding of ‘dermal collagen’ which is your skin’s connective tissue.

So, here’s an easy breakdown.

Fibroblasts create collagen. So, in a perfect world they could go on their merry way unimpeded throughout our lives busily making collagen to keep us looking young. But…..

…of course there’s always a ‘but’ and here it is. Exposure to sunlight diminishes fibroblasts ability to produce collagen!

Which body parts receive the greatest sun exposure? That’s right, your face, neck, hands and upper chest. All the areas where we wrinkle the most (and don’t want to). This connection is clearly demonstrated in fair skinned people whose light-pigmented skin wrinkles more readily than darker skinned people.

You know that your skin naturally deteriorates with age. This is in part because certain enzymes degrade your collagen. But ultraviolet radiation from sunlight sets of the production of these same enzymes. Double whammy! Sun damage to your collagen and its production essentially creates a situation representing accelerated natural chronological aging.

So, with age and exposure to ultraviolet radiation, your collagen fibers deteriorate and fragment. This inhibits the fibroblasts collagen producing ability. As the fragmented collagen accumulates, new collagen production declines, the connections between the fibroblasts and the collagen weaken, and the skin, now lacking support, begins to wrinkle!

Anti Aging Wrinkle Magic

Enter our three proven treatments from above. Each one is able to tackle this destructive process.

Retinol ( a form of vitamin A) when applied topically on your skin causes the production of new collagen in both naturally aged skin and skin damaged by ultraviolet radiation.

How does it do that? Well no-one is really sure, The molecular pathways involved are not very well understood as yet. But as long as we know it works then who really wants to know how it performs its anti aging wrinkle magic.

The next logical question is what concentration of retinol is enough to have an effect?

According to Dr, Gary J. Fisher, a professor of dermatology and the lead author of the review, you should look for concentrations of 0.2% to 0.6%

Strangely enough MANY of the retinol containing skin creams which are available over the counter do not list the concentration of the retinol. Only a company with something to hide would resort to such measures so steer clear of these kind of dubious products.

A totally ineffective concentration of say 0.005% still qualifies a manufacturer to market their retinol wonder product in big bold letters! These incredibly tiny concentrations barely qualify the retinol as the active ingredient! They are simply a waste of money.

And don’t be sucked in by useless products that do state the concentration of retinol on the label. Take careful note of that number!

Now, with over the counter retinol products there is a fine line between effectiveness and side effects! Anti aging wrinkle preparations with retinol concentrations strong enough (as above) to produce results can cause a ‘retinoid dermatitis’. In such cases you must stop using the product. A gradual build-up in concentration has proven effective for some in avoiding this problem.

Retinol also makes your skin more prone to ultraviolet light damage. Strict sun protection measures such as umbrellas or avoiding the sun altogether are absolutely crucial while using retinol.

If you take your anti aging wrinkle strategy very seriously then the best bet is to go for a prescription strength retinol preparation rather than risking an over the counter product.

Anti Aging Wrinkle Strategy – Zap Them

Now we come to the second treatment from our ‘effectiveness proven’ list – carbon dioxide laser resurfacing.

This CO2 laser has been around for quite a while now and it’s effectiveness has been well tested. I definitely know this treatment works because I’ve had it done on my face twice in the past 12 years and my results were nothing short of fantastic. For most people though one treatment in a space of this many years would normally be enough. (When it comes to my anti aging wrinkle program I’m a bit on the ‘intense’ side!)

If you’re not familiar with the CO2 laser, what it does is to burn away very fine layers of skin without damaging surrounding tissue. New collagen is produced as the wound heals.

The healing time takes on average 2-3 weeks. This rather long recovery period is what turns many people away from this treatment option. You need to completely avoid the sun while your skin is healing.

There are several alternative lasers available now which have virtually no recovery downtime but the results are way less noticeable than with the carbon dioxide laser, as far as I’m concerned. I’ve tried one of these lasers (around my eyes) roughly 1 year ago and frankly I felt that that the financial outlay was just not worth it for the minimal results achieved. Particularly because I had experienced the results of the CO2 laser earlier so it was easy to assess the comparative effectiveness of both treatments.

Anti Aging Wrinkle Injections

Injections of a form of hyaluronic acid, similar to a substance the skin normally produces, into the dermis that underlies the wrinkles is the third and last of our three effective anti wrinkle treatments.

The interesting thing with hyaluronic acid is that it was originally used as a space filler to ‘fill in’ wrinkles. There was no intended physiological outcome.

In time researchers discovered that as the injection stretches the dermis, fibroblasts react by increasing their collagen production levels. The authors of the Archives of Dermatology review cite studies that have demonstrated that increased collagen production is visible within a month after the injection. The benefit lasts about six months, Dr. Fisher said.

You’ll find topical creams containing “Hyaluronic Acid” for sale but this form is not the same as the effective injectable form. It is not possible to stimulate new collagen with these topical skin preparations so please don’t waste your money on any of them.

Anti Aging Wrinkle Cures – Specialized Nutrients

We’ve seen that these three treatments effectively address the reduction of wrinkles and are backed by solid research. But there’s more we can add to create a much more potent anti aging wrinkle program!

You can address your wrinkles from the inside out!

What I mean by this is using cutting edge nutritional science to address the primary causes of chronological aging. This involves sophisticated supplementation with specialized nutrients that can tackle the four fundamental causes of aging.

Do you know what these four ‘aging components’ are?

1. Free Radical Production


2. Glycation


3. Methylation


4. Inflammation

Each of these is a traumatic and highly destructive situation for your health. But all four together represent a colossal tidal wave of health issues and degenerative disease. You see they are all interrelated so you must tackle all four at the same time.

Living in the civilized world of the 21 st century is the chief cause of these four health busting conditions. Their net effect on your health is PREMATURE AGING. This means the greatest majority of people living in the modern civilized world are aging far faster than what mother nature intended.

Besides the onset of degenerative disease, premature aging leads to the degradation of your collagen. Remember I mentioned earlier how your skin naturally deteriorates with age? Well, premature aging speeds that process up tremendously. Basically your collagen begins to collapse and those youth destroying wrinkles appear more and more.

So, as far as your anti aging wrinkle program is concerned, for more powerful results you need a 2 pronged approach. The first is addressing wrinkles at the skin level with the one of the proven treatments from above. The second is to address premature aging by using supplements containing proven nutrients which can take on and deal with free radicals, glycation, methylation and chronic inflammation.

Perhaps you may like to read my anti aging secrets and nutritional supplements series There are four parts and each part covers one of these four aging components and reveals the names of the specialized nutrients needed to tackle it. Parts 1-3 are available now and the final article will be out next week. Just use the link above to pop over to Part 1.

Some of these special ingredients are extremely rare in the nutritional supplement industry. In fact, there is only one multi ingredient health/vitamin supplement in the entire market that contains ALL of them to successfully address premature aging by slowing down and normalizing your chronological aging process.

How do I know?

I used to work in the supplement industry and I’ve reviewed hundreds of supplements including the markets leaders. I can tell you that almost all nutritional health supplements (or nutritional vitamin supplements as they’re more commonly called) address free radical production through the use of antioxidants. But as for the other three primary causes of aging, manufacturers simply cannot afford to include the specialized ingredients that can get the job done. That’s because almost all of them set out to manufacture their supplements to a price!

This approach guarantees that they will NOT include all the necessary key ingredients that the latest nutritional science has identified as the most potent and effective!

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Click on this link if you would like to know more about the only nutritional supplement that includes all the specialized ingredients to tackle free radicals, glycation , methylation and inflammation. There’s separate versions for males and females.

And if you would like to read my review of this supplement (it’s called Total Balance) use this link here: Total balance review

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Related Sites And Interesting Posts

• Anti Aging – The Top Ten Tips – If you liked these ten anti aging strategies, be sure to visit Jim’s online resource for more anti aging articles and anti aging tips….
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• Prostate Health – What You Need To Know – Anti aging isn’t all about women – this article is for men. If you are a woman – Pass it along to the man in your life….
• The Easiest Way To The Best Anti Aging Skin Products – It’s important to learn all you can about anti aging so you prevent or delay the aging process for a very long time. If you are ninety, no one will worry that you are aged, but to be in your fifties or forties and start aging is not …
• Top 10 Anti-aging tips – Let’s face it, we’re not getting any younger. But we can do something so we can look younger and stays healthy at the same time. I came across these top ten anti-aging tips that I would like to share….
• Laser Wrinkle Removal – There are many wrinkle treatments such as wrinkle serums, anti aging wrinkle creams, anti wrinkle eye creams, wrinkle reducers, wrinkle removers, and wrinkle products on the market. They all claim to be great at wrinkle reduction. …

Todays post about anti aging secrets with respect to nutritional health supplements is a very interesting one which I’m sure you’ll enjoy reading. You’re going to discover a number of ‘eye opening’ facts which most of you won’t have come across before.

These are facts which supplement manufacturers and companies definitely don’t want you to know because they reveal major weaknesses and limitations in their products when it comes to anti aging claims.

I’ve decided to split this topic up because it’s quite a complex one. To keep it ‘readable’ and not bombard you with too much technical detail in any one post I’ve divided it into 4 parts which will appear over the next 2 weeks.

Now, if you’re a regular subscriber you will have noticed I haven’t made a post for over 2 weeks. So, first up let me apologize for that.

I’m actually on vacation in Sydney so it’s hard to get ‘online time’ as per my normal schedule.

Additionally, my website nutritional-supplements-truths.com has recently begun to ‘boom’ and I’ve become inundated with reader questions like never before. There just doesn’t seem to be enough hours in the day to get everything done that needs doing.

Anyway, enough with the excuses, let’s start digging into those anti aging secrets!

ANTI AGING SECRETS – SOME YOU KNOW SOME YOU DON’T!

That word ‘anti aging’ has been bandied around in all the various media forms for years now. So much so that of late it has totally outgrown any ‘legitimate’ roots it originally had. Now we are faced with a literal tidal wave of products in the marketplace all promoting some form of ‘anti aging’ capacity.

From a business marketing point of view the term ‘anti aging’ is simply a connotation for looking and feeling younger in some way or to some degree and ‘anti aging’ has basically become nothing more than a valuable brand through which businesses can increase sales!

But, the misleading and deceptive marketing presentations of numerous ‘anti aging’ product manufacturers, not to mention outright fraudulent practices, seems to have reached no limits! That’s because of the enormous profits driven by the antiaging phenomena and these are of course an intrinsic result of people’s natural desire to look good and maintain their youth.

With nutritional science constantly evolving and promising ‘better and better’ results, people are spending increasing amounts of their disposable income in the hunt for stronger anti aging properties.

It’s clear to me thought that an increasing number of savvy health-conscious consumers are learning to no longer be sucked in by exaggerated ‘anti aging’ claims and to take them with a grain of salt. So the lingering question as to the ‘worthiness’ of anti aging products must then become one of degree.

To what degree are anti aging benefits obtainable from a given anti aging product’?

Let’s address that question from the point of view of nutritional health / vitamin supplements.

ANTI AGING SECRETS – NUTRITIONAL HEALTH SUPPLEMENTS

Can nutritional health supplements create significant anti aging benefits for the user?

From a nutritional science standpoint the answer is “yes!”

But do they?

For almost all supplements the answer is a definite “no!” (Note I said “almost”)

To understand why this is the case we first need to define ‘anti-aging’.

The term ‘Anti Aging’ has evolved to represent a number of different common meanings and connotations depending upon whether you’re dealing with the medical, scientific or business communities.

Nutritional health supplements of course define ‘anti aging’ purely from a business perspective and as such we need to address the following common product claims:

• Stopping your aging process

• Reversing your aging process or “turning back the clock”

• Slowing down / normalizing your aging process

I would be highly surprised to find anyone who honestly believes a nutritional supplement can actually “stop” the aging process despite this subtle connotation wafting out from cleverly put together marketing presentations by disreputable supplement companies.

Most supplement manufacturers however would definitely have you believe their supplements can turn back the clock making you look and feel (biologically) younger.

But the truth is that’s not possible. Well at least not yet!

When it comes to the word ‘reverse’ (certain) supplements can undo (to varying degrees) the effects of degenerative and age-related disease thus technically speaking making some people feel and look younger. This can to some be interpreted as an anti aging response.

The market’s best nutritional health / vitamin supplements are also believed to be able to improve damaged DNA. This goes far beyond their abilities to simply limit oxidative damage to DNA through the use of antioxidants. Here we are talking about actually repairing damage that has already occurred!

That’s what the leading industry experts are trying to do right now – find a way to clinically prove that their supplements actually do repair damaged DNA.

Assuming they can do this then at that point the “turning the clock back” claim will become valid.

But, as of right now, what are we left with?

• Slowing down and normalizing your aging process!

• Bringing it back more in tune with what nature originally intended!

This is what I believe is the appropriate anti aging definition in respect of nutritional health supplements.

It must also be remembered that anti aging is relative to the times we live in and the way in which we are now aging. In other words it is linked to 21 st century environmental, emotional and dietary/nutritional stressors which are currently impacting on our aging processes.

The bottom line here is that the daily effects of these stressors has resulted in a speeding up of the aging process for an overwhelming majority of the population. Premature aging if you prefer.

MOST PEOPLE ARE AGING WAY TOO QUICKLY – FAR FASTER THAN WHAT NATURE INTENDED!

This is clear with just a casual look at the ever increasing year on year stats for degenerative disease like diabetes, cancer, arthritis, Alzheimer’s, heart disease, stroke and so on. People are contracting these life-debilitating diseases at earlier and earlier ages.

How often do we now hear of people in their 40′s having had a heart attack!

ANTI AGING SECRETS – THE COMPONENTS OF AGING

To be capable of producing significant and effective anti aging effects which slow down and normalize aging, a nutritional vitamin supplement must address the primary causes of aging!

But….

This Is A Complex And Multi-Faceted Task!

Yet 99% of supplements, including virtually all the market’s leading, so-called ‘elite’ multi ingredient vitamin / health supplements address this task via ONE APPROACH ONLY – the reduction of free radicals through the use of antioxidants!

This is why they FAIL to make any real headway!

Anti Aging Can Only Be Successfully Accomplished By Targeting The Main Components Of Aging – Not Just One!

There are numerous causes attributed to aging but without doubt four of the primary and most important ones are:

• Free radicals

• Glycation

• Methylation

• Inflammation

So, that means your supplement must be capable of:

• Using Antioxidants to reduce and control your free radical production

• Preventing Glycation which leads to Age’s

• Balancing Methylation for Healthy DNA

• Reducing Chronic Inflammation which contributes to degeneration.

The critical aspect to understand here is that these critical components ARE ALL INTERDEPENDENT ON ONE ANOTHER!

Optimizing the normalization of your aging process means you must not short change yourself by excluding any one!

ANTI AGING SECRETS – REDUCING FREE RADICALS

Today I’ll concentrate on the free radical component of aging and then tackle the other components in parts 2, 3 and 4 of this anti aging secrets topic.

Just about every supplement consumer out there has heard of free radicals and antioxidants, right!

You probably know that antioxidants are like ‘superheroes’ for your health and that free radicals are really nasty, unstable molecules wandering around inside you which can cause you serious health problems.

Antioxidants have the ability to neutralize free radicals and so your body uses them to keep your free radical population to adequate levels and minimize the damage they cause.

If your free radical levels are in excess they will accelerate your aging and basically cause havoc to your health.

Here are just some of the diseases linked to excess free radicals:

• Various Cancers

• Arteriosclerosis, atherosclerosis

• Heart Disease

• Stroke

• Arthritis

• Diabetes

• Alzheimer’s

• Emphysema

• Ulcers

• Parkinson’s Disease

• Cataracts

• Senility

Now we come to ‘Oxidation’.

Picture an apple which you’ve taken a bite out of and left sitting for 20 minutes on the kitchen sink. The exposed inside part of the apple has turned brown right! This is an example of a process called oxidation (chemicals inside the apple have reacted with oxygen in the air) and this is what oxidation does on a molecular level!

So, what you need to know here is that oxidation creates those bad guys – free radicals!

And there’s oxidation going on inside you ALL THE TIME. Just the simple act of breathing in oxygen (respiration) creates oxidation which in turn creates free radicals. So, you can’t avoid oxidation nor the creation of those nasty free radicals, they are continuous and inescapable!

But not to worry because in controlled quantities free radicals are fine. They are in fact necessary in many of your metabolic processes. The bottom line is simply to ensure that oxidative stress and the production of free radicals do not increase to the point of over production!

Remember above I mentioned that environmental, societal and dietary/nutritional stressors are to blame for premature aging.

Things like smoking including second hand smoke, air pollution, electromagnetic radiation including sunlight and x-rays, stress, exercise, food additives, toxic chemicals, smoked and barbecued foods, lack of nutrients in our diet, pharmaceutical drugs, and even alcohol all create free radicals.

In the civilized world of today you are impacted by these factors every single day. You simply cannot escape them! Three or four decades ago things were significantly different. Food was not processed as it is today and it was far more nutritious with a much greater antioxidant content. Nor were people exposed to today’s ridiculous levels of pollution and toxins.

Faced with these dilemmas you need to take action to ensure you take in enough antioxidants to meet the double challenge of these destructive free radical promoters and an antioxidant depleted food chain!

Supplements are a popular and sensible choice of action!

ANTI AGING SECRETS – ANTIOXIDANT SUPPLEMENTATION

All nutritional health supplements tackle the free radical component of aging through the use of antioxidants.

In cheap and middle of the road supplements you will always find the well known vitamin antioxidants vitamins A, C, E and the trace mineral selenium, all of which are quite weak (and very cheap ingredients for manufacturers to use!)

The up-market multis do much better by using more powerful and expensive antioxidants like green tea, gingko biloba, alpha lipoic acid, lutein, bilberry and grape extract.

BUT NONE OF THESE CAN COMPARE TO AN EXCEPTIONALLY POTENT ANTIOXIDANT LIKE L-GLUTATHIONE!

Anti aging secrets No. 1:

L-Glutathione is an absolutely critical anti aging ingredient which you definitely want to see in your supplement!

But in 99% of supplements you won’t find it for 2 reasons!

Firstly, L-Glutathione needs to be in the ‘reduced’ form. This is a smaller molecular size because ‘normal’ L-Glutathione will not pass through the intestinal walls into the blood stream.

Due to the extreme price of reduced form L-Glutathione very few supplement companies can afford to include it. That’s because almost all supplements are made to a price!

Secondly, L-Glutathione must be protected as it passes through the stomach before being released in the upper intestine! This is the only place that L-Glutathione when taken orally can be effective.

This means that any supplement containing L-Glutathione needs to be ENTERIC COATED! This is a special aqueous coating which protects tablet ingredients from exposure to stomach acid and then harmlessly dissolves when the tablet reaches the alkaline environment of the upper intestine.

Once again due to price controls enteric coating is almost never used on multi ingredient vitamin health supplements. (The unique supplement I use is a rare exception).

Incredibly there are market leading health supplements out there which include L-Glutathione in the ‘normal’ form and without enteric coating.

This is a perfect example of how supplement companies, including the biggest and most well known ones, can deceive you and hide weaknesses in their products.

Of course L-Glutathione is not a miracle worker. It needs to be backed up by a wide range of other powerful antioxidants. The synergy created as these age defying nutrients interact together at the the molecular level create far more potent results in neutralizing more free radicals and bringing their production back more acceptable levels.

Here’s a list of the most potent antioxidants which you need backing up L-Glutathione in your supplement:

• N-Acetyl L-Cysteine
• Lutein
• Bilberry Extract
• L-Carnosine
• Green Tea Extract
• Grape Seed Extract
• Gingko Biloba
• Alpha Lipoic Acid

ANTI AGING SECRETS PART 1 – SUMMING UP

At the top of this article I said that while nutritional health supplements can create significant anti aging benefits, virtually all do not. Since they are made to a price the bio-chemists formulating them simply cannot include all the ingredients that they know should be there to get the job done properly.

Just look at what I’ve revealed for our first component of aging – free radical production!

Does your supplement contain L-Glutathione in the reduced form with an effective dose amount of at least 100 mg AND is it enteric coated? Does it contain every one or at least most of the key antioxidants listed above?

Unless your using the same supplement that I do then I know the answer is ‘no’.

Now, keep in mind that free radicals are ONLY ONE of the four primary causes of aging so there’s a lot more that a supplement has to tackle to truly address the anti aging issue and protect you from degenerative disease.

In my next 3 posts I’ll address the other 3 key components of aging:

• Glycation

• Methylation

• Inflammation

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P.S. If you’d like to read a review of the one of a kind nutritional health supplement I use, just follow this link, it’s called Total Balance

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